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Cranberry juice is a tasty, refreshing fruit drink, but many people don’t realize that it is also quite healthy. The best cranberry juice should be 100% juice with no preservatives, artificial flavors, or artificial colors. Quite often you will find that many brands of cranberry juice are in fact only 30% juice, and not all of it cranberry, with the remainder of the beverage made from sweeteners and water.
Essentially, one cup of cranberries contains around 46 calories. The juice is packed with nutrients like Vitamin C, dietary fiber, antioxidants, phytochemical nutrients, etc. that help keep you fit and fine. It is recommended that you drink at least one glass a day to attain all the health benefits of cranberry juice.
Cranberry Juice Benefits
When it comes to urinary tract infections caused by a strain of E coli bacteria, cranberry juice compounds may help. Some of the compounds in the juice block the bacteria from sticking to the cells in the body, so that the body can more easily flush the bacteria out.
Anti-Cancer Activity – Based on evaluation of several vitro screening tests, it has been suggested that the proanthocyanidin compounds found in cranberry may exhibit some anti-carcinogenic activity.
Heart Disease – Cranberry extract has been shown to inhibit low density lipoprotein oxidation. Since this process is believed to be part of what can cause heart disease, prevention of oxidation through cranberry supplementation can potentially reduce the risk of heart disease.
Improved Dental Health – Cranberry juice contains bacteria fighting ingredients that can prevent bacteria from attaching to your teeth. This harmful bacteria causes cavities as well as gum disease. What does this mean to you? It means that you can easily find yourself having fewer cavities when you go and see your dentist in the future.
Calcium – Many of the makers of cranberry juice add calcium into their juice that helps strengthen bones and teeth or in other words to gain calcium benefits. This is another reason why drinking cranberry juice can help reduce the risk of getting osteoporosis. This is a big concern as you get older in life.
Prevents tooth decay: According to new researches, cranberry juice prevents tooth cavities. The chemical contained in the juice, blocks the bacteria from sticking to the teeth. Thus, it prevents the formation of dental plaques. Prevents cancer: Cranberry contains proanthocyanidins. These compounds inhibit the growth of various cancer cells. According to studies, proanthocyanidins can stop micro-tumours from developing in the blood vessels necessary for their continued growth. Regular consumption of cranberry juice prevents the rapid growth of tumours. Chemicals in cranberries also prevent multiplication of breast cancer cells.
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