Vitamin B6 is used by the body as a catalyst in reactions that involve amino acids. Vitamin B6 deficiency is rare, since most foods eaten contain the vitamin.
Vitamin b6 Benefits – Pyridoxine is required for the balancing of hormonal changes in women as well as assisting the immune system and the growth of new cells. It is also used in the processing and metabolism of proteins, fats and carbohydrates, while assisting with controlling your mood as well as your behavior. Pyridoxine might also be of benefit for children with learning difficulties, as well as assisting in the prevention of dandruff, eczema and psoriasis.