In real life, sometimes many people are diagnosed having vitamin C deficiency by their health care professionals and they are then advised to take vitamin C supplements. What exactly vitamin C is and how they offer benefits to our overall health system. Actually Vitamin C is also known as ascorbic acid, as isolated during 1928. In this article, we will begin our discussion by giving a brief overview on what vitamin C is and then continue our discussion by analyzing its potential benefits, its availability in nature and associated side effects. (more…)