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Health Vitamins and Minerals Guide

The mineral zinc is needed for more than 300 enzymes used by the body. These enzymes are responsible for such diverse functions as wound repair, fertility, protein synthesis, cellular reproduction, vision, immunity, and free radical protection.

Zinc gluconate lozenges shortens the duration of cold symptoms. Taking zinc gluconate lozenges has been reported to halve the number of days cold symptoms are present. Read the rest of this entry →

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Vitamin-D deficiency rickets, a disorder that becomes apparent during infancy or childhood, is the result of insufficient amounts of vitamin D in the body. The vitamin deficiency may be caused by poor nutrition, a lack of exposure to the sun, or malabsorption syndromes in which the intestines do not adequately absorb nutrients from foods. Vitamin D is needed for the metabolism of calcium and phosphorus in the body, which, in turn affects how calcium is deposited in the bones; thus it is considered essential for proper bone development and growth. Major symptoms of vitamin D deficiency rickets include bone disease, restlessness, and slow growth. Read the rest of this entry →

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Flaxseed is the most highly concentrated plant source of alpha linolenic acid, an omega 3 fatty acid similar to that found in salmon and other fatty fish therefore providing an alternative to vegetarians to get omega 3 fatty acids in their diet. Flaxseed has been shown in many studies to offer heart healthy benefits by lowering total and LDL cholesterol (the bad cholesterol). It may also help lower triglycerides and blood pressure as well as keep platelets from becoming sticky reducing the chance of a heart attack. Read the rest of this entry →

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 The term vitamin E describes a family of eight antioxidants, four tocopherols, alpha-, beta-, gamma- and delta-, and four tocotrienols (also alpha-, beta-, gamma- and delta-). Alpha-tocopherol is the only form of vitamin E that is actively maintained in the human body and is therefore, the form of vitamin E found in the largest quantities in the blood and tissue (1). Because alpha-tocopherol is the form of vitamin E that appears to have the greatest nutritional significance, it will be the primary topic of the following discussion. It is also the only form that meets the latest Recommended Dietary Allowance (RDA) for vitamin E. Read the rest of this entry →

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Vitamin A is commonly known as the anti-infective vitamin, because it is required for normal functioning of the immune system . The skin and mucosal cells (cells that line the airways, digestive tract, and urinary tract) function as a barrier and form the body’s first line of defense against infection.Both vitamin A excess and deficiency are known to cause birth defects.Red blood cells, like all blood cells, are derived from precursor cells called stem cells. These stem cells are dependent on retinoids for normal differentiation into red blood cells. Additionally, vitamin A appears to facilitate the mobilization of iron. Read the rest of this entry →

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What is vitamin K?

Vitamin K is an umbrella term encompassing a group of chemically related fat-soluble compounds known as naphthoquinones. This group includes vitamins K, K1, K2, and K3. Vitamin K1 (phytonadione) is the natural form of vitamin K; it is found in plants and is the primary source of vitamin K that humans obtain through foods. Read the rest of this entry →

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B Complex-Vitamin B12 is a vitamin combination used to supplement the diet. B Complex-Vitamin B12 may also be used for other conditions as determined by your doctor.

Side Effects of Vitamin b Complex

Many people think that there is no such thing as a vitamin B side effect since the B vitamins are excreted promptly through the urine. In large doses some B vitamins do have side effects. As with most medicines or supplements, the higher the dosage, the more likely overdose side effects would occur.. At high dosages B vitamins cause side effects such as nausea, diarrhea, various gastrointestinal symptoms, and vomiting. High dosages of vitamin B may also cause restlessness and insomnia. High doses of vitamin B 6 causes the side effect of peripheral neuropathy. Symptoms of vitamin B 6 toxicity include pain and numbness of the extremities, and in severe cases difficulty walking.

Consuming more than 400 mg/day of vitamin B 6, which is 200 times the RDA, can cause difficulty in walking, some neurological disorders and numbness in the mouth and hands. An overdose of vitamin B 3 , also known as niacin may result in the following symptoms: faintness, pounding in the head, diarrhea, jaundice and impairment of liver function, low levels of glucose tolerance, other skin lesions and abdominal cramps. Most of the effects are reduced on withdrawal of the vitamin. The recommended daily allowance is 1.4 mg for Vitamin B1, 1.6 mg for Vitamin B2, 2 mg for Vitamin B6 and 1 ug for vitamin B 12. If you want to get your intake from food sources then plants are not a good source of Vitamin B. Most of it is obtained from animal protein.

This medication may cause mild nausea or unpleasant taste. Consult your doctor if any of these effects persist or become severe. If you notice other effects not listed above, contact your doctor or pharmacist.

In large amounts, niacin commonly causes flushing and headache, although this can be avoided by taking it in the form of inositol hexaniacinate. Large doses of riboflavin result in very bright yellow urine.

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Vitamin C is a water-soluble vitamin. Vitamin C is a powerful antioxidant and is needed for the production of collagen, the “glue” that strengthens the bodies muscles and blood vessels. Vitamin C is also important in wound healing as a natural antihistamine, fighting viruses, and aids in the formation of liver bile. Finally, it helps to detoxify alcohol and other substances. Read the rest of this entry →

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Scientists have known for some time about vitamin D’s role in helping the body absorb calcium, in maintaining bone density, and in preventing osteoporosis. But new research suggests it may also help protect against chronic diseases such as cancer, type 1 diabetes, rheumatoid arthritis, multiple sclerosis, and autoimmune diseases. Read the rest of this entry →

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Aspartic acid, also known as L-aspartate, is thought to help promote a robust metabolism, and is sometimes used to treat fatigue and depression. Aspartic acid plays an important role in the citric acid cycle, or Krebs cycle, during which other amino acids and biochemicals, such as asparagine, arginine, lysine, methionine, threonine, and isoleucine, are synthesized.

As its name indicates, aspartic acid is the carboxylic acid analog of asparagine. It is non-essential in mammals, and might serve as an excitatory neurotransmitter in the brain. Note that aspartic acid has an a-keto homolog, oxaloacetate, just as pyruvate is the a-keto homolog of alanine.

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