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Health Vitamins and Minerals Guide

Pycnogenol (pronounced pick-nah-geh-nol), is a trademarked name for proanthocyanidin, a bioflavanoid complex extracted from the bark of the European coastal pine, Pinus Maritima. It is a powerful antioxidant, and is being studied as a treatment for many free-radical-related disorders, including Alzheimer’s, cancer, macular degeneration, glaucoma, and senility.

Pycnogenol has anti-ageing properties and is usually taken to boost the immune response and prevent the degenerative diseases of ageing, such as cancer, atherosclerosis, heart attack, arthritis and diabetes.

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Grape seed extract is a powerful antioxidant made by extracting substances called oligomeric proanthocyanidins from the seeds and skin of grapes. As an antioxidant, grape seed extract works as a free radical scavenger. It binds to the unpaired electrons of free radicals, which are byproducts of oxygen reactions in the body.

High-quality grape seed extract is an excellent alternative because it is a pure source of procyanidins, compounds believed to be responsible for grape’s benefits without the added calories, sugar or alcohol.

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Cranberry juice is a tasty, refreshing fruit drink, but many people don’t realize that it is also quite healthy. The best cranberry juice should be 100% juice with no preservatives, artificial flavors, or artificial colors. Quite often you will find that many brands of cranberry juice are in fact only 30% juice, and not all of it cranberry, with the remainder of the beverage made from sweeteners and water.

Essentially, one cup of cranberries contains around 46 calories. The juice is packed with nutrients like Vitamin C, dietary fiber, antioxidants, phytochemical nutrients, etc. that help keep you fit and fine. It is recommended that you drink at least one glass a day to attain all the health benefits of cranberry juice.

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Vitamin B6 is used by the body as a catalyst in reactions that involve amino acids. Vitamin B6 deficiency is rare, since most foods eaten contain the vitamin.

Vitamin b6 Benefits – Pyridoxine is required for the balancing of hormonal changes in women as well as assisting the immune system and the growth of new cells. It is also used in the processing and metabolism of proteins, fats and carbohydrates, while assisting with controlling your mood as well as your behavior. Pyridoxine might also be of benefit for children with learning difficulties, as well as assisting in the prevention of dandruff, eczema and psoriasis.

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Vitamins have been recommended for years because they help you get key nutrients if your diet’s low on fruits and veggies—and may even help prevent cancer and heart disease. And it’s unlikely that one critical paper (speculating that vitamin supplements might upset your body’s natural healing process and boost your risk of death) will change that.

Experts say that men should look for a multivitamin with no more than 9 milligrams of iron; less is even better. Iron overload can cause health problems in men, including joint pain, heart palpitations and impotence. One-A-Day Men’s Formula contains no iron, plus it has 150% of the recommended Daily Value (DV) of selenium and vitamin E, both of which may help prevent prostate problems. A 12-year study is currently under way to determine whether high amounts of selenium and vitamin E prevent prostate cancer. So there are vitamin e benefits exists too.

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In general, taking vitamins is very important for maintaining human beings good health and the general health of the organism. Using different vitamins is considered to be the key to controlling everyday meals for various people at various ages. It is common knowledge that vitamins are required for absolutely every person and can only have good results. It wouldn’t be an exaggeration to say that vitamin C is one of the most important and most frequently taken vitamins. It can be natural.

Vitamin C acts as an antioxidant and helps the body fight free radicals which can damage the body’s cells. In this way it reduces the risk of certain chronic diseases. Severe vitamin c deficiency results in scurvy, which is characterised by haemorrhages and abnormal bone and dentin formation. The adverse effects of more mild degrees of vitamin C deficiency are not known.

The vitamin C benefits involve many body functions. It helps form collagen in connective tissue which is necessary for tissue repair. It is beneficial in healing wounds, burns and also broken bones because it increases calcium absorption.

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Vitamin B1 or thiamine, as it is more commonly referred to now, is one of the most important members of the B group of vitamins. Also known as aneurin, vitamin B1 is anti-beriberi and anti-neuritic. It is water soluble.

A lack of sufficient thiamine in the diet can cause loss of appetite, poor digestion, chronic constipation, loss of weight, mental depression, nervous exhaustion, and insomnia. It can lead to muscular weakness, leg cramps, slow heartbeat, irritability, defective hydrochloric acid production in the stomach and consequent digestive disorders. In case of insufficient supply of thiamine in the body, the heart muscles become lazy and fatigued, and the auricles or the upper chambers of the heart lose their strength and gradually enlarge.

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Vitamin B12  is vitally important in maintaining several processes of your body. It is an important water soluble vitamin, and accumulates in your kidneys, liver, and other body tissues, unlike other water soluble vitamins which are excreted quickly in the urine. As is the case, a deficiency of vitamin B12 may not even become noticeable until after several years of a diet lacking adequate amounts. B12 works with folic acid in the synthesis of DNA and red blood cells, it is vastly important in maintaining the myelin sheath (the insulation sheath that covers nerve cells). It also helps to convert carbohydrates, fats and proteins from food into energy. In keeping your red blood cells healthy, you are also helping to prevent heart disease. It has also been shown to keep your immune system healthy as well. Read the rest of this entry →

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If your diet does not include fish you may be the perfect candidate for supplementation. Some people can’t tolerate fish and some people just don’t like the taste. Fish like lake trout, albacore tuna, salmon and mackerel are all high in omega 3 fatty acids, but because they are also host to toxic substances like mercury, chlordane, dioxin and PCBs, most people get their fish oil through dietary supplement pills. The process of getting the oil from fish has come along way where supplements are pure and non-toxic. Some companies offer documentation on their process and product to ensure you are receiving safe and effective fish oil that you can take and share with your family. Read the rest of this entry →

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Biological Value (%) is calculated as retained nitrogen/ absorbed nitrogen X 100. To illustrate how this provides an evaluation of protein quality, consider a scenario in which all amino acids in a protein are used for protein synthesis. Here, retained and absorbed nitrogen would be equal and the biological value would equal 100%.

Conversely, if some indispensable amino acids are not available in the protein source, protein synthesis is impaired and some unused nitrogen is excreted from the body, retained nitrogen decreases relative to absorbed and the biological value drops below 100%. Consequently, some foods such as complete protein foods (e.g., milk) have high biological values (95%), while incomplete protein foods are much lower (Le., corn [60%1). Read the rest of this entry →

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