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Health Vitamins and Minerals Guide

Article deals with Vitamin B2 which is also known as riboflavin and is a member of the group of eight vitamins that make up the Essential Vitamin B complex group.

 Vitamins are vital to our bodily functions in almost every way, playing Essential roles in each system of the Body. In addition to their powerful influence on the physical health of the body, Vitamin B complex is Essential to the brain and assists with certain mental functions, including cognition and the stability of emotional response. Read the rest of this entry →

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Proteins are the building blocks of the human body. It is the second most abundant substance next to water. The body uses proteins to heal, repair, and grow. Animal flesh is the best source of protein because it contains the complete line of amino acids as well as Vitamin B12. Read the rest of this entry →

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The most active form of Vitamin E is Alpha Tocopherol, a Powerful Antioxidant that aids blood circulation and provides some relief for asthmatic sufferers.

Laboratory tests have shown that vitamin E inhibits atherosclerosis, or hardening of the arteries, through it’s Antioxidant properties. This would lead one to believe, that the long term use, of Vitamin E supplements, may be a protection against heart disease. Vitamin E may also help prevent the formation of blood clots, which could lead to a heart attack. Observational studies have associated lower rates of heart disease with higher vitamin E intake. Read the rest of this entry →

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Vitamin B3 is commonly referred to as Niacin and is also known as nicotinic acid and niacinamide. It is another member of the Vitamin B Complex group.

Vitamin B3 works with the other B vitamins to change food into energy. It also serves to regulate the appetite, as well as the digestive system. Its primary tasks within the digestive system relate to controlling the levels at which bile and other stomach fluids are secreted. Read the rest of this entry →

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It is interesting to note how Important Vitamins are to our well being and how a lack in certain Vitamins can cause irreparable damage to our bodies.

One of these is Vitamin B1 Facts , also called thiamine, and is one of the eight vitamins that make up the powerful Vitamin B complex. Like all of the B vitamins, this nutrient plays an Important Role in the health of the body and the mind. Read the rest of this entry →

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However, a study has shown that people, especially women, who have a lot of extra body fat have weaker bones than those with normal body fat levels. Although experts cannot explain why fat can cause bone deterioration in people, they found out that overweight mice had more fat cells than bone cells in the bone marrow. Read the rest of this entry →

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Vitamin B5, or pantothenic acid, is one of the eight Vitamins that is part of the B Complex group and it is imperative that the body receives a daily intake of this essential nutrient in order for it to perform many routine tasks effectively. This potent group of Vitamins is necessary for the proper performance of most major bodily functions as well as maintaining a healthy state of mind. Read the rest of this entry →

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Diet and vitamin supplements have continuously proven their worth to health conscious individuals.

A daily multivitamin supplements does not only develop your general bodily functions but also improves your physical and mental. However specification is needed in  nutrients to deal with any individual needs. For example Alzheimers disease can be prevented by a Vitamin C and E intake. Read the rest of this entry →

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Biotin, a member of the B-complex vitamin family is also known as Vitamin B7 and Vitamin H. Biotin is a water soluble vitamin that must be consumed on a daily basis, it is an essential nutrient, and it plays an important role in a number of bodily functions. Read the rest of this entry →

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Pyridoxine, commonly known as Vitamin B6 forms part of our daily diet, it plays an essential role in maintaining our health and vitality. Read the rest of this entry →

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