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Diet and vitamin supplements have continuously proven their worth to health conscious individuals.
A daily multivitamin supplements does not only develop your general bodily functions but also improves your physical and mental. However specification is needed in nutrients to deal with any individual needs. For example Alzheimers disease can be prevented by a Vitamin C and E intake.
Multivitamin supplements include all the vitamins and nutrients essential for recommended daily intake. Multivitamin supplements may also be formulated to meet the needs of individual conditions for example pregnancy and specific age brackets. It is a well known fact that multivitamins in liquid form are more efficient than the ordinary pill forms. This is due to the fact that the body can easily absorb liquid nutrients five times more than ordinary multivitamins in tablet or capsule form.
The body needs 13 essential vitamins to function properly. In regulating the performance of the body, it has to have vitamins A, B, C, D, E, K, B12, and the 7 B-complex vitamins. The majority of these vitamins are obtained by our body through the food that we consume. The danger of illness is in the deficiency of some of the essential vitamins. This is where Multivitamin supplements come in. As mentioned, the benefit of daily intake of multivitamin supplements it to prevent vitamin/nutrient deficiency. Some personal circumstances may increase dietary needs. Pregnant women, during their first trimester, are recommended by their doctors to take multivitamins. Taking multivitamins everyday reduces the risk of transmitting malnutrition from a pregnant woman to her unborn baby. Other conditions such as old age, alcoholism, smoking, have long-term detrimental effects to the body system which can be successfully countered by multivitamins.
Stress is also a risk factor which requires supplementation that multivitamins can provide.
In addition aside from the above mentioned benefits, daily multivitamins also minimize the risk of cancer or any cardiovascular disease.
Most people testify to having a feeling of good health when regularly taking in multivitamins. This is due to the combined effects of the ingredients found in Multivitamin supplements A fat-soluble antioxidant vitamin, like the Vitamin E, works to neutralize potential harmful free agents in the body. This vitamin also maintains healthy skin through protection of cell membranes, blood circulation, heart, nerves, red blood cells, and muscles. Another antioxidant is the Vitamin C which fights blood cell infection and is vital in collagen formation, wound healing, and formation of bone structures, capillaries, and teeth. Vitamins A, D, K and other supplemental nutrients found in multivitamins have specific functions that benefit the bodily functions.
While daily intake of Multivitamin supplements may be beneficial, it is not a 100% guarantee to be free of serious illness attributed to other factors. It is often a misconception that symptoms of disease may always be cured by taking multivitamins. Health experts have the better opinion of immediate medical assistance rather than resorting to multivitamins.
Dr John Anne is a herbal specialist with years of experience and extensive research
on Herbs and Alternative health. For more helpful information read about Multivitamins Benefits and Vitamin C Source at Vitamins and Minerals uide.
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