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vitamin b3

Vitamin B3 is commonly referred to as Niacin and is also known as nicotinic acid and niacinamide. It is another member of the Vitamin B Complex group.

Vitamin B3 works with the other B vitamins to change food into energy. It also serves to regulate the appetite, as well as the digestive system. Its primary tasks within the digestive system relate to controlling the levels at which bile and other stomach fluids are secreted. (more…)