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Vitamin B5, or pantothenic acid, is one of the eight Vitamins that is part of the B Complex group and it is imperative that the body receives a daily intake of this essential nutrient in order for it to perform many routine tasks effectively. This potent group of Vitamins is necessary for the proper performance of most major bodily functions as well as maintaining a healthy state of mind.
Vitamin B5, partners with the remainder of the B complex group of Vitamins to enable the body to extract energy from our food during the process of digestion. This, in turn, provides energy that enables the body to perform it’s multitude of daily tasks. The Vitamin B complex group works in the regular maintenance and repair of all bodily tissues, from the cellular level up. This makes Vitamin B5 a major contributor to the body’s efforts to fight the physical damage that is caused by excessive stress. Vitamin B5 assists with many important functions in the nervous system. Among the contributions that Vitamin B5 makes to the nervous system is the production of neurotransmitters, a means by which the body’s nerves communicate.
Because of it’s important role in the growth of Healthy Skin and hair, it is a necessary aid in the prevention of Acne and the maintenance of the body’s Skin. Vitamin B5 is used frequently in a variety of cosmetic products that Prevent Acne and enhance the appearance of one’s skin.
Vitamin B5, must be present in the body in order for other B complex Vitamins to perform, as well as to assist other nutrients to function correctly. Vitamin B5, is necessary for the production of hormones and the proper function of the adrenal glands.
A Vitamin B5 Deficiency can result in a number of physical ailments as well as some mental disorders. Physical symptoms include hay fever, lack of adrenal secretions and related diseases. Other Physical symptoms are fatigue, headache, nausea, vomiting, dizziness, weakened immune system, abdominal pain, neurological disorders, muscle weakness and cramps, increased insulin sensitivity, vitamin B5 for Acne, digestive problems, and slow or retarded growth.
Mental symptoms of Vitamin B5 include depression, personality disorders and change, sleep disturbances, and insomnia, which tend to magnify most of the other deficiency symptoms.
According to the FDA, adults should have about 10mg of Vitamin B5 per day, with women increasing their daily intake to 12mg to 15mg while pregnant or breast feeding. Children, depending on size and weight, should have about 3mg to 5mg of Vitamin B5 each day.
The importance of the Vitamin B complex for physical Health and mental functioning cannot be overstated. For optimum performance of the body and the mind, including cognitive functions and emotional responses, stability and healthy, Acne free skin, the standard recommended daily intake levels of these vitamins should be achieved every day. The B complex group of Vitamins are soluble and therefore flushed from our bodies daily, thus the body’s supply of these essential nutrients must be renewed on a daily basis.
Should the body require an intake of additional Vitamins, supplements are a safe and easy way to reach your daily nutritional needs, provided that dosage instructions are closely followed. Exceeding the body’s daily nutrient requirements can be just as detrimental to ones health as having a nutrient deficiency. The body’s system should be correctly balanced in order for it to maintain peak performance.
Dr John Anne is a herbal specialist with years of experience and extensive research
on Herbs and Alternative health. For more helpful information read about Vitamin B5 Benefits and Vitamin E Sources at Vitamins and Minerals Guide.
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