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vitamin c food source

Superfoods: True Raw Health Foods A list of the top 5 raw health foods may seem unbelievable, but there are foods that possess such strong health benefits, that they are referred to as “superfoods”. This healthy raw food list consists of foods that have more nutrients per calorie than most other foods. They have also been shown to contain vitamins, minerals and other nutrients that prevent disease: from cancer to heart disease to arthritis, and many more. These super foods are ideal for quick and easy raw food recipes. We should include these super foods as part of an all raw food diet on a regular basis.

A great way to eat these raw health foods – whether you just begin a raw food diet or whether you are 100% raw already – is to add them to your daily smoothy. You can also add some raw honey and roll them into a raw health food bar. (more…)