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vitamin C sources

Natural foods we eat everyday has healing properties to assist our body to recover from non critical ailments and aid in recovery process as well. If we take the right food and right amount, the vitamins and minerals found in the food will strengthen our body systems. It helps to improve digestion, which in itself is a prerequisite in healing of the body. With better digestion, the body can absorb the necessary minerals and vitamins, which in turn will repair the body. (more…)

The USDA Dietary Guidelines call for Americans to eat 3-5 servings of vegetables and two to four servings of fruits every day, but most individuals don’t even come close to these numbers. Why do Americans eat so few fruits and vegetables? The convenience factor is a big problem. Buying, washing, and storing fresh fruits and vegetables takes much more time and effort than grabbing a bag of potato chips or a handful of cookies. (more…)

The experts want you to believe that you should not be taking vitamins and nutritional supplements. When asked what the reason for that is… they reply that the average person gets all the recommended daily allowances of vitamins and supplements they need if they follow the advice of American Dietetic Association and the USDA. What is that advice? Why…Eat according to the food pyramid and everything will be all right. (more…)