Superfoods: True Raw Health Foods A list of the top 5 raw health foods may seem unbelievable, but there are foods that possess such strong health benefits, that they are referred to as “superfoods”. This healthy raw food list consists of foods that have more nutrients per calorie than most other foods. They have also been shown to contain vitamins, minerals and other nutrients that prevent disease: from cancer to heart disease to arthritis, and many more. These super foods are ideal for quick and easy raw food recipes. We should include these super foods as part of an all raw food diet on a regular basis.
A great way to eat these raw health foods – whether you just begin a raw food diet or whether you are 100% raw already – is to add them to your daily smoothy. You can also add some raw honey and roll them into a raw health food bar. (more…)
1 – Benefit
B12 helps your bone marrow to make blood. It also helps your body to maintain your red blood cell count, thus preventing anemia. Anemia can cause fatigue or poor energy and cravings for certain things such as ice. (more…)
The experts want you to believe that you should not be taking vitamins and nutritional supplements. When asked what the reason for that is… they reply that the average person gets all the recommended daily allowances of vitamins and supplements they need if they follow the advice of American Dietetic Association and the USDA. What is that advice? Why…Eat according to the food pyramid and everything will be all right. (more…)