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Vitamins For Skin – Natural Skin Care

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Beautiful skin starts from the inside out. Drinking plenty of water, a healthy diet of organic raw fruit and vegetable juice, and following a plan for exercise and adequate sleep are helpful in maintaining healthy and radiant skin. Keep skin hydrated and moisturized by drinking plenty of fresh juice. Your body does not produce or repair collagen when it is dehydrated.

Many articles addressing hydration recommend consuming 6 to 8 glasses of water a day. Adding raw food and juice to your diet improves our overall health, by cleansing your body while revitalizing your skin. Raw foods are uncooked fruit and vegetables in their natural state with enzymes intact. Heating food above 105 degrees Fahrenheit destroys the enzymes as well as vitamins and minerals. A drained enzyme supply can result in vitamin and mineral deficiencies and premature aging. When you have more raw food nutrition you usually see an improvement in you skin and look younger. Drinking juice packed with nutrients and antioxidants is one way to improve skin smoothness. Antioxidants in raw food can counteract free radicals that age your skin. Juice Based Skin Remedies

The latest in skin care is to be more careful about what you consume rather than trying to put lotion or cream on your skin. Feeding your skin from within with nutritious juice builds a more youthful looking skin. Juicing recipes as a treatment for lasting skin care usually call for fresh or preferably organic fruit and vegetables. Energy boosting fresh juices have rejuvenating properties & powerful healing properties that cure many skin problems. Drinking fresh juice regularly helps cleanse the organs and can lead to a softer, healthier skin. The skin is your body’s largest organ, and caring for skin is achieved by a diet which combines healthy food and fresh juices. Blueberry and Pomegranate juice are legendary in their antioxidant properties.

Champion Juicer – Your Health Buddy

Fresh juice provides a healthy option, and the best juice is fresh homemade juice! In fact juice from a masticating juicer is a great choice. This juice provides maximum nutrients and is tastier too! For your best nutrition don’t get lazy and have packaged or chemically enhanced fast food. Other juicers, such as centrifugal juicers may make less effective juice since they can discard some fiber and micronutrients. The Champion juicer, built since 1955, is one of the best masticating juicers available.

This popular masticating juicer is powerful and famous for its durability, reliability and real integrity. Manufactured by Plastaket Manufacturing Co. in California, this juicer is backed-up with a 10 year limited warranty. You can use lots of different juice recipes with a Champion Juicer to make your juice blend. Or just make up your own juice recipe.

Dr John Anne is a herbal specialist with years of experience and extensive research
on Herbs and Alternative health. For more helpful information read about Benefits Of  Antioxidant and Vitamin C Benefits at Vitamins and Minerals Guide.

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