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vitamins in fruits

Organic food has so much more flavor than conventional produce. Conventional peaches can be extremely mealy with little or no flavor. Caution: eating organic peaches can turn you into a peach snob! There are worlds of difference in flavor between organic and conventional peaches, not to mention other fruits included with vitamins source, best sources of omega 3 fatty acids,etc. (more…)

Natural foods we eat everyday has healing properties to assist our body to recover from non critical ailments and aid in recovery process as well. If we take the right food and right amount, the vitamins and minerals found in the food will strengthen our body systems. It helps to improve digestion, which in itself is a prerequisite in healing of the body. With better digestion, the body can absorb the necessary minerals and vitamins, which in turn will repair the body. (more…)